How to Improve Digestion Naturally

Struggling with digestive issues? Small changes can make a big difference. Start by eating whole, fiber-rich foods like vegetables, fruits, and whole grains. Chew your food thoroughly and eat slowly to aid digestion. Hydration is also key—water helps break down food and move it through your system. Probiotics from yogurt, kefir, or fermented vegetables can support a balanced gut microbiome. Avoid excessive processed foods, sugar, and stress, as they can disrupt digestion. A healthy gut leads to better energy, mood, and overall well-being.