The Connection Between Gut Health and Immunity

Did you know that 70 percent of your immune system is in your gut? A healthy digestive system helps fight off infections and keeps inflammation in check. When gut bacteria are imbalanced, it can weaken your immune response, leading to frequent illnesses. Supporting your gut with probiotic-rich foods, fiber, and proper hydration strengthens immunity. Avoid excessive antibiotics, processed foods, and chronic stress, as they can harm gut bacteria. Taking care of your digestion means protecting your overall health.