Why You Should Avoid Eating Late at Night

Eating right before bed can disrupt digestion and lead to discomfort. When you lie down after eating, stomach acid can flow back up, causing heartburn. Late-night eating also slows metabolism and may lead to weight gain. Your digestive system needs time to process food properly, so try to finish eating at least two to three hours before bed. If you get hungry late at night, opt for a light, easy-to-digest snack like yogurt or a banana. Your gut will thank you in the morning.