How Sugar Affects Your Digestion

Excess sugar can wreak havoc on your digestive system. It feeds harmful bacteria in the gut, leading to imbalances, bloating, and inflammation. Too much sugar can also slow digestion, causing constipation and discomfort. Processed sugar-rich foods often lack fiber and essential nutrients, making digestion even harder. Instead, opt for natural sources of sweetness like fruits, which come with fiber and antioxidants. Reducing sugar intake can improve digestion, boost energy, and support a healthier gut.