The Best Foods for a Healthy Gut

Eating the right foods can transform your digestion. Fermented foods like sauerkraut, kimchi, and yogurt provide probiotics that support gut bacteria. Fiber-rich foods like beans, whole grains, and leafy greens promote regular bowel movements. Bone broth and healthy fats like avocado and olive oil soothe the gut lining. Meanwhile, processed foods, excessive dairy, and artificial sweeteners can disrupt gut balance. A well-fed gut leads to better digestion, more energy, and improved overall health.