Why Chewing Your Food is More Important Than You Think

Digestion starts in your mouth. Chewing food properly breaks it down into smaller pieces, making it easier for the stomach and intestines to absorb nutrients. Poor chewing can lead to bloating, indigestion, and nutrient deficiencies. Aim to chew each bite around 20 to 30 times before swallowing. Eating slowly also prevents overeating and improves digestion efficiency. Simple habits like mindful chewing can significantly enhance gut health and overall well-being.