No-cost, low-cost, and bigger splurges for climate-conscious gifts
Looking for gifts to give or donate this year? Climate-conscious gifts come in many guises....
21 spices for healthy holiday foods
The holiday season is one of the hardest times of the year to resist salty,...
Gratitude enhances health, brings happiness — and may even lengthen lives
Several evenings a week, as Tyler VanderWeele gathers around the dinner table with his wife...
An action plan to fight unhealthy inflammation
Although inflammation serves a vital role in the body’s defense and repair systems, chronic inflammation...
Wildfires: How to cope when smoke affects air quality and health
As wildfires become more frequent due to climate change and drier conditions, more of us...
Sexual violence can cast a long shadow on health
Sexual violence occurs throughout the world. A simple definition is any sexual act for which...
Which migraine medications are most helpful?
If you suffer from the throbbing, intense pain set off by migraine headaches, you may...
Does drinking water before meals really help you lose weight?
If you’ve ever tried to lose excess weight, you’ve probably gotten this advice: drink more...