Why You Need Digestive Enzymes
Digestive enzymes help break down food so your body can absorb nutrients efficiently. Without enough enzymes, food isn’t properly digested, leading to bloating, gas, and nutrient deficiencies. Enzymes are naturally found in foods like pineapples, papayas, and fermented products. Aging, stress, and poor diets can reduce enzyme production, making supplementation beneficial for some people. If you frequently experience indigestion, adding enzyme-rich foods or supplements might improve digestion and overall gut health.